Why Mondays

Mondays set the tone for the week. Starting with something positive, like a sociable walk, combats the “Monday blues” and helps us focus on health, movement, and mental clarity right from the start.

How much does it cost?

It’s completely free! The Monday Night Club is all about building community and encouraging movement without any barriers. Just show up, bring a good pair of walking shoes, and enjoy the evening with us.  

Why Walking?

Walking is accessible to everyone, regardless of fitness level. It’s low-impact, improves cardiovascular health, supports weight management, and is great for mental well-being. It’s also a fantastic way to ease into movement if you’re just starting your fitness journey.

Why at Night?

Evening walks provide a calming way to end the day. Mondays are often hectic, so this creates a pocket of peace to reconnect with yourself and others. Plus, Edinburgh’s streets are quieter at night, making it a perfect time to explore without the daytime rush.

Where do we Meet?

The meeting point will change weekly to keep things fresh and help you discover new parts of Edinburgh. The location will be announced on Instagram at least 24 hours in advance.

What does walking have to do with Fitness?

Walking is one of the best foundational activities for health. It improves endurance, joint mobility, and circulation while helping build habits of daily movement. It’s an underrated yet essential part of any fitness routine—whether you’re an athlete or a beginner.

How does it help the community?

• Mental Health: Walking boosts endorphins and reduces stress.
• Social Connections: It’s an opportunity to meet new people, share stories, and build a sense of belonging.
• Local Economy: By supporting quieter local shops, pubs, and cafes on a Monday evening, we contribute to Edinburgh’s community spirit.
• Inclusivity: Walking is open to all ages and abilities, breaking down barriers to fitness and connection.

What do I need to bring?

Comfortable shoes, weather-appropriate clothing, and a water bottle. Some walks might end near a café or pub, so feel free to bring a bit of cash if you’d like to join for a drink afterward.  

Do I need to sign up or pay to join?

Nope! The Monday Night Club is free and open to everyone. Just show up at the meeting point ready to walk, rain or shine.

How long are the walks?

We aim to hit 10,000 steps (around 5 miles), but the pace will be moderate, and the route will be chosen with inclusivity in mind.

Can I bring friends or family?

Absolutely! The more, the merrier. The Monday Night Club is about building connections and sharing the joy of walking with others.